I offer individual sessions, classes, and workshops in the following practices.
Rosen Method Bodywork
Rosen Method Bodywork is a body-oriented process, using touch and sensation to listen to and track meaningful inner experiences. Our bodies respond to everything we experience, storing information and memories at a deep sensate level. Through self-awareness and listening we can remember how to learn and live from our inner knowing, our inner compass. Learn more
As a Rosen Method bodywork practitioner I also use the tools of Somatic Experiencing (SE) as it is also grounded in tracking bodily responses and sensations. SE specifically tracks the natural ups and downs in the our nervous systems as they respond to what happens to us in life. Learn more
Rosen Method Movement
In a Rosen Method Movement class I guide the group through a series of enjoyable, light-hearted movements accompanied by music. Gentle and unhurried, the movements are both preventative and rehabilitative, and work to support connection to yourself and to others. Learn more
Movement Sanctuary: Authentic Movement as Spiritual Practice
This practice of self-expression through movement with a witness is the basic form of Authentic Movement, so seemingly simple on the surface, this practice provides a container for our inner depth to be revealed to us—to allow the unconscious to speak through the body. Learn more
All of These Practices Are About
Awareness and Our Interconnectedness
Over the years I have developed a box of tools—such as Curiosity, Non-judgment, Kindness, and Presence— that I use to help you as you travel along your various journeys. I take a Big Picture approach, as I know that there is a relationship between the health of an individual, the health of the community, and the society to which that individual belongs. And the health of our communities and our society, in turn, is connected to the health of the earth that sustains us all.
This interconnectedness can be experienced in various ways:
Through the body—via sensation or felt sense experiences
Through awareness of who we are, what moves us, and our life purpose
Through recognizing our relationship to power, our agency within and without ourselves
Through life itself, in the place where we live: in our own body, and in the earth’s body
These experiences can help us to live with all of who we are, which is the gift we offer the world.